How to Motivate Yourself During Tough Times (2024)

There’s no denying that the past year has been hard for event creators. With venues closed, restrictions constantly changing, and new safety regulations to get your head around, it can be hard to stay motivated. While it’s normal for your energy and enthusiasm to ebb, losing your mojo needn’t mean losing everything you’ve worked for.

These tips on getting through tough times will help you cope with complications, boost your motivation, and reaffirm your commitment to the cause.

1. Remember your mission

Remember why you’re doing what you’re doing. What were your goals when you started? What have you achieved so far? Who would you be letting down if you gave up?

If you’re not sure, it can be helpful to sit down for a goal-setting session. Write down your ambitions, successes, and key motivating factors to remind yourself daily what you’re working towards. This way, you’ll be able to get through small tasks by focusing on how they help to advance your overall mission.

2. Visualise a successful outcome

Visualisation is a technique used by professional athletes, actors, and musicians. By picturing themselves succeeding before performing, they’re able to greatly increase their chances of actually experiencing success.

This technique can be applied to any aspect of life. Whatever it is that you want to achieve, simply imagine it happening. The more detailed the visualisation, the better – from the conversations you have and the words you speak, right down to the clothes you’re wearing and the weather.

When you think of a big goal, it can be all too easy to focus on the obstacles in your way, especially when having to deal with tough times. This is actually negative visualisation and only acts to stand between you and your dreams. If you want to be victorious, think victorious.

3. Take a break and treat yourself

You’ve heard the old saying: “A change is as good as a rest.” Well, it’s also true that a rest can be as good as a change. Sometimes we just need a bit of space to get our groove back.

If you can, take a holiday, even if it’s just a “staycation.” Enjoy some rest and recuperation on the sofa, try a new activity, or head out for long walks in nature. A week away from your desk can work wonders for boosting flagging motivation and reigniting your creativity.

If you can’t step back for a week, make your weekends work for you by seeking a little tranquillity and indulgence. Put your phone on “do not disturb” mode and focus on self-care, whether that’s having an at-home spa day or spending time on your hobbies.

4. Break down big and scary challenges

You can make big challenges less intimidating by breaking them down into component parts. By setting small, more easily achievable goals, you’ll achieve the satisfaction of regularly realising them.

This feeling of success is a wonderful motivator. And if you keep accomplishing small goals, before you know it, you’ll be halfway to fulfilling a big one.

5. Celebrate each small victory

When you’re working towards a big goal, it can be easy to lose sight of the little successes. But just because you’re focused on signing up 20 new attendees to your online workshop, it doesn’t mean you shouldn’t celebrate each one you secure.

Treating yourself every time you hit a milestone is one of the best strategies to motivate yourself. You don’t need to pop a bottle of champagne every time, but you should treat yourself to something small like a bar of chocolate.

6. Share your challenges and ask for support

If you feel out of your depth, don’t be afraid to turn to others for help. Perhaps you have an old boss or other business mentor who’s been through similar challenges and can share their experiences and knowledge.

Alternatively, try the power of collective problem-solving by discussing the challenges with your team. You don’t have to go it alone, even if you’re the boss. You can also ask your community for support. Even if you’re not running events at the moment, past attendees may be able to help out by offering feedback.

7. Get inspired with your favourite movies, books, and songs

We spoke earlier about the importance of taking a break once in a while and refocusing yourself. Getting lost in a great movie or book is a really effective way to do this. Choose one with an inspirational message – the feel-good ending will leave you on a high, feeling ready to slay your own dragons.

If you need a quick fix, simply stick on your favourite song and sing along. Belting out life-affirming lyrics can work wonders when times are tough.

8. Promise yourself a big reward once you reach your final goal

All big companies understand the power of incentives. Promising their executives a money-can’t-buy experience in recognition of great work is a tried and trusted motivational technique. It works for self-motivation, too.

What would encourage you to keep going? Devise and plan your perfect reward and display a reminder on your desk. Don’t forget to visualise yourself enjoying it and you’re bound to make it happen.

9. Get physical with some exercise

When you have no motivation, strap on your trainers. Heading out for a jog or participating in a fitness event can boost your endorphin levels – helping you out of your low mood.

Studies have shown that exercising regularly can help to reduce stress and boost self-esteem. Over time, it’ll also raise your endurance levels, so you’ll have more energy to think clearly and come up with exciting new ideas.

10. Stick to a routine to beat procrastination

Even if you don’t usually enjoy having a strict schedule, building a routine can help you to regain your enthusiasm and feel more in control. Setting yourself soft deadlines throughout the day also makes it more likely that you’ll get the job done.

Sit down and create a schedule that you think you can stick to. If you’re not an early riser, don’t force yourself to get up at 7 a.m. – set yourself up for success instead. Remember to add breaks, and give yourself things to look forward to in the evening so you have a reward for finishing on time.

If procrastination is a big issue for you, try scheduling the tasks you dislike the most in the first hour of the day. This strategy is known as “eating the frog,” after a famous quote by Mark Twain: “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” Getting things out of the way early will take weight off your shoulders, so you can enjoy your day without having the “frog” at the back of your mind.

Getting through tough times all year round

No matter what the day brings, don’t forget that each new morning offers a new opportunity to get it right. Pandemic or not, difficult times are just a fact of life. There will be moments in the future when you feel yourself struggling while organising events, so remember to use these motivation tips to get back on top. Try your best to work towards your goals each and every day, celebrate the small successes, and the big achievements will surely follow.

It’s time to get motivated – connect with others who are in the same boat by joining the EventTribe community.

How to Motivate Yourself During Tough Times (2024)


How to Motivate Yourself During Tough Times? ›

By setting clear goals, cultivating a positive mindset, seeking support, taking care of yourself, breaking tasks into manageable steps, embracing failure as a learning opportunity, visualizing success, and celebrating progress, you can navigate through challenging times with resilience and determination.

How do you motivate yourself in tough times? ›

By setting clear goals, cultivating a positive mindset, seeking support, taking care of yourself, breaking tasks into manageable steps, embracing failure as a learning opportunity, visualizing success, and celebrating progress, you can navigate through challenging times with resilience and determination.

How do you motivate yourself when struggling? ›

  1. Set small, manageable goals. If the thought of doing anything seems overwhelming, start small. ...
  2. Get out of bed and out of pajamas. The simple act of getting up is a good first victory of the day. ...
  3. Go for a walk. ...
  4. Immerse yourself in nature. ...
  5. Don't overschedule. ...
  6. Avoid negativity. ...
  7. Stick to a routine. ...
  8. Socialize.

How do you stay motivated and positive during a challenging task? ›

Here are some tips:
  1. Regularly review your goals and progress. ...
  2. Continue to set new goals. ...
  3. Keep the momentum up. ...
  4. Find mentors, for example, someone you look up to who is experienced in the habit you want to change. ...
  5. Surround yourself with positive people.

How do I motivate myself to do hard things? ›

Let's ignite the fire within you and get you ready to work harder to grow and shine at work again.
  1. Convince yourself you want to do it. ...
  2. Take control. ...
  3. Surround yourself with other people. ...
  4. Break up your tasks into smaller task. ...
  5. Stay focused. ...
  6. Remember your "why." ...
  7. Stay positive.

How do you motivate yourself when the going gets tough? ›

When the going gets tough - how to stay motivated on your career change
  1. Anchor to your WHY– remember exactly what's driving this desire for change. ...
  2. Set a time-limited task (e.g. 30 minutes) ...
  3. Reward yourself when you finish. ...
  4. Boost your energy with some exercise or a breath of fresh air.
Mar 2, 2020

How do you inspire hard times? ›

Here are my lessons learned on how to motivate others through tough times:
  1. Meet them where they are. ...
  2. Be supportive. ...
  3. Be directive. ...
  4. Give them a “why”. ...
  5. Acknowledge that it's tough. ...
  6. Don't do it alone. ...
  7. Recognize the small wins. ...
  8. Remind them it's not permanent.
Oct 12, 2023

What are 5 ways to motivate yourself? ›

When you're feeling unmotivated, try one of these science-backed strategies to get yourself back on track toward your goal.
  • Put your goal on the calendar.
  • Make working toward your goal a habit.
  • Plan for imperfection.
  • Set small goals to build momentum.
  • Track your progress.
Dec 1, 2023

How do I motivate myself emotionally? ›

Act as if you felt motivated, and your actions may change your emotions. For example, rather than sit on the couch in your pajamas all day waiting for motivation to strike, get dressed and get moving. You might find that taking action will increase your motivation, which makes it easier to keep going.

How do you motivate yourself when stuck? ›

5 Ways to Motivate Yourself When You're Feeling Stuck
  1. Make a manageable list of things you've put off. Commit to doing one chore or task. ...
  2. Do one thing at a time. ...
  3. Cope with distractions in a positive way. ...
  4. Discover what motivates you. ...
  5. Stick with it.
Jun 8, 2020

How to keep going when it's hard? ›

Here are a few tips to help you keep moving forward when the going gets tough.
  1. Understand why you're feeling unmotivated.
  2. Identify your goals and write them down.
  3. Make a plan of action and stick to it.
  4. Acknowledge your progress and thank yourself for it.
  5. Find a support system to help you stay on track.
Sep 19, 2022

How to just keep going? ›

Tips to Boost Your Motivation
  1. Make a List of Goals. Write down your goals and visualize how you'll feel when you hit each one. ...
  2. Work Out Every Day. ...
  3. Make a Schedule and Stick to It. ...
  4. Find Your "Whys" ...
  5. Find Some Mentors. ...
  6. Stop Comparing Yourself With Other People. ...
  7. Take Care of Yourself and Think Positively.
Oct 18, 2018

Why can't I motivate myself? ›

Low motivation can be a common symptom of depression, anxiety, and other mental health issues. You can practice self-help and self-care as much as you can, but you may find that seeking professional help is more helpful for your emotions. Online therapy is beneficial, especially during the COVID-19 pandemic.

How to train your brain to enjoy doing hard things? ›

Set realistic goals and track your progress. Reward yourself for completing tasks and achieving goals. Take breaks and get enough sleep. Exercise regularly and eat a healthy diet.

How to trick your brain into motivation? ›

Use these 5 tried and tested brain hacks to trick your brain into accomplishing your most challenging tasks:
  1. Create visual cues of progress. ...
  2. Knock it off the pedestal. ...
  3. Trick your brain into doing more. ...
  4. Associate a difficult task with something you enjoy. ...
  5. Track your progress and spike your dopamine.
Jan 20, 2022

How do I get motivated when I have none? ›

Get Off Your Butt: 16 Ways to Get Motivated When You're in a...
  1. One Goal. Whenever I've been in a slump, I've discovered that it's often because I have too much going on in my life. ...
  2. Find inspiration. ...
  3. Get excited. ...
  4. Build anticipation. ...
  5. Post your goal. ...
  6. Commit publicly. ...
  7. Think about it daily. ...
  8. Get support.

How to motivate yourself when everything is going wrong? ›

Not all of these things work for everyone, but here are some things you can try.
  1. Pay attention to your self-talk. Try to consciously bring more positive things into your awareness and turn your mind away from negative thoughts and self-doubt.
  2. Spend time outside. ...
  3. Practice mindfulness. ...
  4. Practice self-care.
May 3, 2024

Why do I struggle to motivate myself? ›

A lack of stimulation and excitement can lead to apathy and disinterest, which may make it challenging to find the motivation to complete tasks. Feeling overwhelmed: Overwhelm can be caused by several factors, such as a heavy workload, a lack of support, or personal problems.

How will you motivate yourself in times of anxiety? ›

Make lists — and stick to them

If you're feeling stressed or down, just getting some of those thoughts swirling around in your head onto paper can make them seem a lot less overwhelming. “Creating lists that encourage productivity or reducing distractions can help you to focus even when your mind doesn't feel like it.

Top Articles
Latest Posts
Article information

Author: Kareem Mueller DO

Last Updated:

Views: 6313

Rating: 4.6 / 5 (66 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Kareem Mueller DO

Birthday: 1997-01-04

Address: Apt. 156 12935 Runolfsdottir Mission, Greenfort, MN 74384-6749

Phone: +16704982844747

Job: Corporate Administration Planner

Hobby: Mountain biking, Jewelry making, Stone skipping, Lacemaking, Knife making, Scrapbooking, Letterboxing

Introduction: My name is Kareem Mueller DO, I am a vivacious, super, thoughtful, excited, handsome, beautiful, combative person who loves writing and wants to share my knowledge and understanding with you.