FAQs
What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
How do I explain my mental health? ›
Focus on how you feel, rather than what diagnosis you might meet. Try to explain how you've been feeling over the past few months or weeks, and anything that has changed. Use words and descriptions that feel natural to you – you don't have to say specific things to get help.
How does mental illness affect your life? ›
Mental illness is a leading cause of disability. Untreated mental illness can cause severe emotional, behavioral and physical health problems. Complications sometimes linked to mental illness include: Unhappiness and decreased enjoyment of life.
Can you describe your mental health? ›
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
How do you describe good mental health? ›
Good mental health is when you feel you can manage day to day stresses, work productively, use your abilities and contribute to society. Good mental health is a key part of feeling happy with life, being connected to other people and having a sense of meaning.
What are 3 facts about mental health? ›
Myth: Mental health issues can't affect me.
- One in 5 American adults experienced a mental health condition in a given year.
- One in 6 young people have experienced a major depressive episode.
- One in 20 Americans have lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.
The 12-Item General Health Questionnaire (GHQ-12) (Goldberg & Williams, 1988) consists of 12 items, each one assessing the severity of a mental problem over the past few weeks using a 4-point Likert-type scale (from 0 to 3). The score was used to generate a total score ranging from 0 to 36.
What are 5 mental health issues? ›
On this page
- Anxiety disorders.
- Behavioural and emotional disorders in children.
- Bipolar affective disorder.
- Depression.
- Dissociation and dissociative disorders.
- Eating disorders.
- Obsessive compulsive disorder.
- Paranoia.
Choose Your Words Carefully
- Focus on the person, not the condition. The basic concept is that the mental health condition (or physical or other condition) is only one aspect of a person's life, not the defining characteristic. ...
- Be specific. Mental illness is a general condition. ...
- Avoid derogatory language.
Examples from Collins dictionaries
He feared for her mental health. Don't overlook mental health. All of a sudden their careers and mental health start to crumble. She worked her way up, qualifying in midwifery, then completing a diploma in mental health. Treatment can reduce the prevalence of mental health problems.
Mental health determines how you think, feel and act. Good mental health is when you feel positive about yourself and cope well with the everyday pressures. If you experience issues dealing with everyday problems, it could be a sign of a mental health problem and should be addressed immediately.
What causes bad mental health? ›
severe or long-term stress. having a long-term physical health condition. unemployment or losing your job. homelessness or poor housing.
How to tell if someone is mentally ill? ›
If they don't seem to be going away after about 2 weeks, it's best to seek help.
- Feeling anxious or worried. ...
- Feeling depressed or unhappy. ...
- Emotional outbursts. ...
- Sleep problems. ...
- Weight or appetite changes. ...
- Being more quiet or withdrawn than usual. ...
- Substance abuse. ...
- Feeling guilty or worthless.
The term "mental health" encompasses our social, psychological and emotional well-being and impacts the way we feel, think and behave. It influences how we connect with others, how we make decisions and many other aspects of daily life.
What is the best way to explain mental illness? ›
Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these). Mental illnesses can be associated with distress and/or problems functioning in social, work or family activities. Mental illness is nothing to be ashamed of.
What is a simple explanation of mental illness? ›
Mental illness is a general term for a group of illnesses that may impact on a person's thoughts, perceptions, feelings and behaviours. Mental health issues and illnesses can affect working and personal relationships. Counselling, medication, or both can help you treat mental illness.
What is a good conclusion for mental health? ›
A healthy mental state is essential for all learners to thrive in school and in their daily lives. Positive mental well-being lies on a continuum along which individuals shift in relation to life stressors and biological and psychological factors.
