The Ultimate Skincare Guide To Washing Face With Oatmeal (2023)

Oatmeal is delicious when eaten. It is packed with nutrients and vitamins that contain multiple health benefits including promoting heart health. Oatmeal as face wash is even better.

Using the right technique, washing face with oatmeal does wonders for your skin. If you are looking for an anti-aging product, troubled skin treatment, or inexpensive AND effective face wash, say no more. Head over to your pantry for a pack of dry oats and let’s get started!

I personally use oatmeal as a daily cleanser. It makes my skin feel smooth and soft. Since using, I have less pimples and my face is glowing and clear! In this post, I’ve gathered my favorite tips for washing face with oats!

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Benefits Of Washing Face With Oats

Before using oatmeal as face wash, let’s talk about oatmeal’s benefits. Did you know that many skincare products contain oatmeal? This is because oatmeal is great at treating problem skin.

Oatmeal works well for most skin types. It is wonderful at treating dry and irritated skin. For skin health, oatmeal can treat eczema, chickenpox, poison oak, and acne.

Oatmeal softens your skin and helps with anti-aging. When used, it helps your skin maintain a normal pH. As a result, oatmeal works well as a natural face wash. Since it doesn’t contain added chemicals, oatmeal is gentle and doesn’t dry out your skin. However, I still recommend to using a moisturizer after washing your face.

Oatmeal contains natural minerals and nutrients that promote skin health. It is a natural skin protectant and reduces inflammation. Oatmeal naturally relieves itchy skin. That is why many skincare products use it for its skin smoothing properties. When used as face wash, oatmeal gently exfoliates the skin.

I recommend incorporating oatmeal into your skincare routine to make the most of oatmeal’s skin benefits.

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Now that you have learned the wonderful skin benefits of oatmeal, let’s use oatmeal as face wash in our daily skincare routine! Depending on your preference, I’ve listed three methods for washing face with oats.

Using Dry Oats

  1. To get started, grab a generous pinch of dry oats and place it on the palm of your hand.
  2. Wet the oatmeal with a little bit of water.
  3. Press down on the oatmeal with your fingers. You’ll notice a milky fluid coming from the oatmeal.
  4. Continue wetting and pressing on the oatmeal until the dry oats have turned into a soft paste on the palm of your hand. It’ll take about three times of wetting and pressing until the oatmeal is ready.
  5. Rub the paste onto your face using tiny circular movements.
  6. Rinse off all the oatmeal on your face.
  7. Moisturize your skin with a moisturizer of your choice.

Using Powdered Oatmeal (also known as colloidal oatmeal)

  1. Pour as much oatmeal as you desire into a blender.
  2. Blend the oats until it turns into a fine powder. You just created colloidal oatmeal! You can store this powder into a dry mason jar until your next cleansing session.
  3. Place a generous pitch of colloidal oatmeal onto your palm and wet with a little bit of water.
  4. Mix the powdered oatmeal and water together with your fingers until it has turned into a paste. Add more water or powder as needed.
  5. Like in the previous method, rub the paste onto your face using tiny circular movements.
  6. Rinse off the oatmeal paste on your face.
  7. Moisturize your skin with a moisturizer of your choice.

If you prefer, you can purchase pre-made colloidal oatmeal like the one above.

Make A Boiled Oatmeal Paste

  1. Boil a small amount of water in a pot (you can also microwave water).
  2. Add your desired amount of oatmeal into the water.
  3. Stir the oatmeal until it turns into a paste.
  4. Wait for the paste to cool down completely.
  5. Use this paste as a face wash and rinse off with water.
  6. Moisturize your skin with a moisturizer of your choice.

Now you know how to use oatmeal as face wash! Since I don’t own a blender, I personally use dry oats. However, dry oats can be harder to clean because of its large particles.

If you have time, you can make a boiled oatmeal paste. This can be a great method to make a batch of oatmeal paste for multiple people. However, you won’t be able to store this paste for a long period of time.

If you have a blender, I recommend making colloidal oatmeal to use in your skincare. Otherwise, make sure you have a towel to catch the oatmeal from clogging your drain. I cleanse my face over the kitchen sink for this reason! I’m glad the sink has a garbage disposal!

If you are looking for a natural ingredient with easier cleanup, try using honey instead.

What Type Of Oatmeal Should I Use On My Face?

Any type of oatmeal works great for a skin cleanser. When washing face with oatmeal, always use plain oats. Although delicious for breakfast, you should never use flavored oatmeal on your face. Try any plain oatmeal you already have at home.

For your face or any other part of your body, always use a plain oatmeal like the one above.

Other Ways To Use Oatmeal For Your Skin

Besides washing face with oatmeal, you can utilize oatmeal into other parts of your skincare routine. Oatmeal contains wonderful skin benefits so make the most of it!

Using Oatmeal In Your Bath

Oatmeal is a low-cost and great household product to put into your bath. When using oatmeal in your bath, I recommend using colloidal oatmeal. Before placing into your tub, make sure the powder can dissolve into the water. This will ensure an easy cleanup and unclogged drains.

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If you have to use dry oats, wrap the oats with a thin cloth like a cheese cloth. Once the oats have mostly absorbed into the bath water, remove it from the tub.

Interested in other household items you can add in your bath? I wrote a post about it here.

Using Oatmeal As A Face Mask

Oatmeal makes a wonderful facial cleanser and even better face mask! It contains minerals and nutrients that make your skin healthy and glow. Use oatmeal as a face mask to let your skin to absorb healthy vitamins and nutrients to promote healthy skin.

When making a face mask, you can place smushed wet oats or a colloidal oatmeal paste onto your face. Wet oats can make a harder cleanup so I recommend using colloidal oatmeal. Avoid placing oatmeal over your eye area. Allow the oatmeal to sit on your face for 10-15 minutes. Wash your face with water afterwards.

You can use an oatmeal face mask a few times a week. To avoid drying up your skin, always moisturize your face afterwards.

You can also add other ingredients into your oatmeal paste for additional skin benefits. Consider adding yogurt, honey, milk, or bananas.

Using Oatmeal As A Body Scrub

Oatmeal is great at gently exfoliating away dead skin. Try using oatmeal on your body to get beautiful, soft skin! When using oatmeal on your body, make sure that the oatmeal paste is soft.

Oatmeal can reduce skin discoloration and scars. It also is a skin brightener. If you have skin acne, an oatmeal scrub or bath can be a great to treat it. Scrub the oatmeal paste gently onto your skin.

I recommend mixing colloidal oatmeal with a little bit of water to scrub onto your skin. This will also make an easier cleanup if you are scrubbing your skin in your tub or shower.

For easier cleanup and a quicker routine, consider purchasing oatmeal skincare products like the scrub above.

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Eating Oatmeal

Oatmeal is beneficial for your body and a healthy way to start your day. Oatmeal is packed with fibers, antioxidants, and vitamins. It is high in fiber and proteins.

Oatmeal contains manganese which is an important mineral for healing wounds and producing collagen. It also contains magnesium which helps improve skin health and reducing acne. Magnesium is the key to getting clear, even skin. Oatmeal also contains zinc which helps heals rashes and rejuvenates skin.

Oatmeal provides vitamin B1 which is great for both people acne-prone and dry skin. Vitamin B1 helps with anti-aging by reducing the appearance of wrinkles. Oatmeal also contains Vitamin B5 (also known as panthenol) which is anti-inflammatory and helps the skin hold moisture. It gives the appearance of supple, soft skins.

Besides washing face with oatmeal, I recommend eating it for breakfast (if you don’t already) for its skin benefits. While using oatmeal as face wash, can give amazing skin benefits, it is important to supply important nutrients in your body to encourage skin healing, clear skin, and collagen production.

Is It Safe To Use Oatmeal On Your Face?

Don’t worry, oatmeal is considered safe for most people. However, oatmeal is not safe for people who are allergic to it.

If you are unsure, conduct a skin patch test before washing face with oats. Rub oatmeal paste onto a small patch of skin and see how your body reacts. If you develop a rash, you should not use oatmeal on your skin. Immediately wash your skin with soap and water as soon as you see a reaction.

If you are concerned or are trying to treat a skin condition, I recommend consulting a doctor before using oatmeal as face wash. While oatmeal can do wonders for your skin, you should always ask for a doctor’s advice if you are looking for medical treatment.

My Daily Oatmeal Cleansing Routine

I personally use oatmeal as my daily facial cleanser. I find it less harsh than other skin cleansers and it leaves my face feeling clean. After washing face with oats, my nightly skincare routine includes slapping on a few drops of argan oil and then using my gua sha stone.

This routine has been effective keeping my spending down, as well as, my skin healthy, tight, and bouncy.

After cleansing, my face feels soft, exfoliated, and clean. Oatmeal works as a wonderful natural cleanser and doesn’t contain added chemicals. Most days, I just have a layer of sunscreen on my face. Oatmeal is effective at removing it at night.

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If I have facial makeup on, I add an extra step to my skincare routine. I remove my makeup first with argan oil and a soft washcloth before cleansing my face with oatmeal.

This skincare routine works well for me. My skin can easily get red and irritated with certain skin care products. I also have oily, acne prone skin. Since using oatmeal as face wash, my face is less greasy during the day and I rarely get pimples. Oatmeal is an effective skin cleanser, cost-wise and skin health-wise.

Since I use dry oats, I can understand if the cleanup is too much for a skincare routine. When I lived and shared a bathroom with several roommates, this facial routine was too time consuming because of the cleanup. Now that I finally live in an apartment with a kitchen and garage disposable, my cleansing routine is much quicker because I just rinse the sink after washing face with oatmeal.

If the cleanup is too time consuming, use a natural soap to cleanse your face. The soap above contains oatmeal as well as other natural ingredients as such goat’s milk, raw honey, and shea butter.

Conclusion: Washing Face With Oatmeal

I recommend incorporating oatmeal into your skin routine. Oatmeal is gentle and works for most skin types. It is also inexpensive! I personally recommend washing face with oats because of its low-cost, and exfoliating and skin cleansing properties.

If you use dry oats, the only downside is its cleanup. However, I still believe it is worth it! If you have troubled skin, I would give oatmeal a shot. My only advice, when using oatmeal as a face wash, is to make sure that the oatmeal is a soft paste before rubbing it into your skin.

If adding oatmeal into your skincare is too time-consuming, I recommend trying out skincare products that contain oatmeal. Many products such as face washes, lotions, and face masks contain oatmeal. These products can be a great alternative to using raw oats.

You can simply consume oatmeal to get its essential nutrients and vitamins! It is important to heal your skin inside and out. Try eating some oatmeal for breakfast!

I hope this post gave you helpful tips for washing face with oatmeal. Oatmeal has made a huge impact on my skin. I would love to hear how oatmeal has impacted your own skin. If you haven’t tried oatmeal yet, but is planning to, let me know how it goes!


Is it good to wash face with oatmeal? ›

Ground oatmeal can work as an exfoliant, sloughing away dirt, oil, and dead skin cells. People may also use oatmeal for cleansing, moisturizing, and reducing inflammation. Doctors typically recommend that people use colloidal oatmeal for their skin. This type of oatmeal is a finely ground powder.

How do you wash your face with colloidal oatmeal? ›

Once you have your powdered, colloidal oatmeal, it's really simple to use. To use oatmeal as a facial cleanser, put a little bit of the oatmeal powder into your hand, add warm water, and rub together to form a paste. Massage it into your skin and then remove with a wet washcloth.

How often should I put oatmeal on my face? ›

What To Do: Prepare a simple scrub of oatmeal, lukewarm water, sugar and coconut oil. Apply this scrub on your face and let it stay for 20 minutes. Clean your face with soft wet tissues. For best results, use the scrub at least twice in a week.

How long do you leave oatmeal on your face? ›

Preparation: Mix ground oats and water until the mixture is a smooth, spreadable paste. You may add more oats or water as needed. Apply the oat paste to a clean face, avoiding the eye area. Leave on for 15-20 minutes.

Is oatmeal good for wrinkles? ›

Oatmeal are loaded with anti-oxidants which will help combat cell damage. It will significantly help to reduce wrinkles and fine lines.

Does oatmeal tighten skin? ›

Oatmeal acts as a natural exfoliant and can reduce the appearance of acne and blackheads as well. When mixed with egg whites, you get the skin tightening effects in addition to the skin clearing effects oatmeal offers.

Can I use colloidal oatmeal on my face everyday? ›

If you have very dry and sensitive skin, it is recommended that you use colloidal oatmeal two times a day. If you have oily skin, it may feel greasy. So once in two days should be fine to use on oily skin. However, if you have eczema, using colloidal oatmeal everyday will provide you relief from the itching.

Is colloidal oatmeal good for wrinkles? ›

When grounded down to a fine powder and combined with water, colloidal oatmeal has the power to cleanse, tone, tighten and brighten your skin to perfection. Anti-aging - powerful antioxidant effects of colloidal oats reduce fine lines and wrinkles on the skin.

Does colloidal oatmeal clog pores? ›

One thing that colloidal oatmeal does is remove that bacteria so that it doesn't clog up your pores.

What happens if we apply oats daily? ›

Oats do not only help in keeping you healthy but also work wonders for your skin. The antioxidants and anti-inflammatory properties present in oats help to rejuvenate the skin and also help in removing dead skin cells.

What can I mix with oatmeal for my face? ›

Grind two tablespoons of oatmeal in a blender or food processor. Add one teaspoon of baking soda to the oatmeal with enough water to make a paste. Apply the oatmeal paste onto clean, dry face. Leave on for 10 minutes.

What to apply on face before sleeping? ›

Here we give you five face packs to be applied right before you sleep and leave them on overnight for a taught and bright skin.
Face Packs For Daily Glow
  • Milk for beauty sleep: ...
  • Aloe Vera to cure pimples: ...
  • Honey for inner beauty: ...
  • Lemons to fight dullness: ...
  • Coconut oil to moisturize:
4 Sept 2017

What reduces wrinkles fast? ›

If you don't like how wrinkles look on your skin, there are treatment options available to cosmetically improve your appearance.
  • Retinoids. ...
  • Micro-needling. ...
  • Microdermabrasion. ...
  • Dermabrasion. ...
  • Chemical peels. ...
  • Laser skin resurfacing. ...
  • Botulinum toxin type A (Botox®, Dysport, Xeomin, Juveau) injection therapy. ...
  • Fillers.
27 Jul 2022

Does oatmeal slow aging? ›

It Slows Aging

Polyphenols in oats are antioxidants that can help slow the aging process by protecting cells from damage.

Can oats reverse aging? ›

Oats are a great anti-aging food for the body. They contain a high amount of antioxidants that fight oxidative damage, and they're also loaded with fiber which helps keep blood sugar and cholesterol at bay — all important things to watch as we get older!

Can I put raw oatmeal on my face? ›

To create an exfoliator out of oatmeal, mix your oatmeal with some honey and water. Gently scrub the combination over your face and then rinse it off with warm water. The rough texture of the raw oats will naturally exfoliate your skin!

What does oatmeal do to your hair? ›

Oats are brimming with hair-loving nutrients such as fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs). All of these come together to stimulate dormant hair follicles and promote hair growth. With regular use, you will notice that your hair appears thicker, longer and stronger.

What is the difference between oatmeal and colloidal oatmeal? ›

Colloidal oatmeal is very fine ground oats that can contain the bran, germ and endosperm. Regular oatmeal is the breakfast oatmeal, which typically is comprised of only the oat groat. Colloidal oatmeal is mixed with any liquid or water to create a suspension.

What is the difference between oats and colloidal oats? ›

Regular rolled oats are a whole grain dry good, whereas colloidal oats are finely ground into powder and then mixed with a liquid base to make a salve.

Does colloidal oatmeal repair skin? ›

"It soothes and repairs eczema, dermatitis, irritation and dryness on the face and body while repairing the skin barrier," she explained. The hydrating balm works overtime to repair skin's barrier and reduce moisture and water loss, and it also happens to be hypoallergenic and dermatologist-tested.

What does colloidal oatmeal do for your face? ›

Colloidal oatmeal binds to your skin and locks in moisture, giving your skin a chance to rehydrate. It also softens your skin and soothes itching. Its anti-inflammatory properties make it great for people who have dry skin, because it helps balance your skin's natural pH levels.

Can I leave oatmeal on my face overnight? ›

Overnight face mask for your skin type

Then, mash the oats and mix well before applying an even layer on your face. Leave the overnight face mask on the entire night as it will work to replenish moisture and repair your skin from damage done by daily exposure to free radicals.

Can I make colloidal oatmeal from Quaker oats? ›

How to make colloidal oatmeal. To make colloidal oatmeal you can start with regular oatmeal. Put 1 cup oatmeal into a blender, coffee grinder, or food processor and grind it into a fine, consistent powder. If the oatmeal isn't fine enough, it won't mix into the bathwater and will sink to the bottom of the tub.

Can oatmeal remove blackheads? ›

Oatmeal is a natural exfoliant, meaning it can remove dead skin cells, which can clog the pores and lead to blackheads. Mix 3 tablespoons of oatmeal powder, 1 tablespoon of green clay powder and 2 tablespoons each of plain yogurt and honey in a bowl. Apply the paste to your skin and leave it for 15 minutes to air dry.

Can oatmeal worsen acne? ›

High-Fiber Foods

People who eat a lot of fiber may see their acne improve. But doctors don't know the exact reason. They do know that high-fiber diets can help control blood sugar, which is better for keeping acne away. Oatmeal, beans, apples, and carrots are easy ways to add a bit of fiber to your diet.

Is oatmeal a ceramide? ›

There are ceramides in your cereal.

This weakens the skin's barrier, affecting the way our skin looks, feels and behaves. But it's not just our skin that contains ceramides. Oats have them in abundance and oat lipids can help to replace our lost ceramides, reinforcing our skin's barrier.

Does oatmeal have collagen? ›

Oats are also a great source of protein, which stimulates collagen formation in the body. Collagen is what keeps your skin looking soft and supple, and anti-inflammatory sources such as oats are a much better option than inflammatory animal product sources.

Does oatmeal help with hyperpigmentation? ›

Oats also contain zinc which helps with discoloration, hyperpigmentation and also improves the texture of skin. These all work to ensure our skin is healthy, smooth and glowing.

How do you make an oatmeal face moisturizer? ›

How to Make Oat Milk Face Mist for Dry Skin
  1. Combine the oats and water and let sit for 30 minutes.
  2. Run the liquid through a cheesecloth or similar strainer.
  3. Dispose of the oats.
  4. Place the remaining liquid into a medium mister bottle and enjoy!

What does oatmeal and honey do for the face? ›

A terrific all-purpose mask. The oatmeal and yogurt soothe and soften skin, the honey has natural anti-oxidant and moisturizing properties, while the egg white will tighten pores, giving skin a smooth appearance.

What is the secret of glowing skin? ›

Cleansing, toning and moisturizing—in that order—get rid of makeup, dirt, dead skin cells, oil, and other pollutants that build up on our skin throughout the day. CTM also rebalances the pH levels of your skin and rehydrates your cells, leaving your skin feeling soft and supple.

Can you leave colloidal oatmeal on skin? ›

Cons of Colloidal Oatmeal

It is rare, but putting colloidal oatmeal on your skin might trigger a rash. If you think you're having a reaction, stop using colloidal oatmeal right away and call your doctor. Going forward, read product labels to check for colloidal oatmeal as an ingredient.

Can you wash with colloidal oatmeal? ›

Colloidal oatmeal binds to your skin and forms a protective barrier. It also helps hold in moisture and ease inflammation. If that isn't enough, it cleans your skin, too. People have used it for centuries to ease irritated skin.

How do you apply oatmeal to your face? ›

Mix Up A Cleanser For Oily Skin

Boil one-third cup of water and mix in half a cup of oatmeal. Let it cool. It should form a thick paste. Apply the mixture to your face and let it sit for about 20 minutes.

Is colloidal oatmeal the same as oats? ›

We are often asked 'What is colloidal oatmeal'? Quite simply colloidal oatmeal refers to whole oat kernels that have been finely milled and processed in order to be used as a skin protectant.

Do you rinse off after an oatmeal bath? ›

Following an oatmeal bath, it is best to rinse off the body with lukewarm water. Once this has been done, you can quickly dab yourself dry using a towel. Avoid rubbing yourself dry with a towel as the rubbing motion can cause friction and further irritation to the skin.

Does oat repair skin barrier? ›

Clinically, the colloidal oatmeal lotion showed significant clinical improvements in skin dryness, moisturization, and barrier. Taken together, these results demonstrate that colloidal oatmeal can provide clinically effective benefits for dry and compromised skin by strengthening skin barrier.

Can I exfoliate my face with oatmeal? ›

Oatmeal is an exfoliator that deep cleanses your skin while hydrating it, unlike harsh scrubs that strip off moisture. To make an oatmeal skin polish, mix a tablespoon of finely ground oatmeal with honey. Mix well to remove any large chunks. Wet your skin and gently massage on your face in circular motions and rinse.


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