Resources for Safe Outdoor Activity During the COVID-19 Pandemic (2023)

FAQs

What are your recreational activities during this pandemic? ›

Get moving with these low-risk outdoor activities during the COVID-19 pandemic: Walking, running and hiking. Rollerblading and biking. Fishing and hunting.

Avoid crowds and close contact. Wear a properly fitted mask when physical distancing is not possible and in poorly ventilated settings. Clean your hands frequently with alcohol-based hand rub or soap and water.

Support relatives by including and inviting them to participate in activities, meetings, gardening, bus trips and in doing so encouraging them to visit more often. Create personalised invitations for recreation events; people are often moved by special invitations. Initiate a volunteer's program.

Following these 8 tips for outdoor exercise can largely help to stay physically active and reduce the general risk of COVID-19 transmission. 1. Congested areas must be avoided. Exercise in isolation areas with social distancing, at least 2 meters away from each other, is highly recommended.

Outdoor activities in public spaces can be divided into three categories, each of which places very different demands on the physical environment: necessary activities, optional activities, and social activities.

What are outdoor and adventure activities? ›

In summary, outdoor and adventure activities are mainly non-competitive and offer alternative ways to enjoy a healthy approach to recreation and outdoor activities. The outdoor and adventures activities strand has many links with the Geography curriculum.

Outdoor activities expose us to new terrains and challenge us to go out of our comfort zone. This leads us to put our adaptation skills into action and also boosts our sense of adventure.

Promoting an individual's rights, choices and independence are the key principles of active participation. These principles are also the cornerstone of person-centred care, an approach which respects a person's dignity, values, their right to choose and make decisions based on their personal needs and beliefs.

It allows them to learn how to make good social decisions for themselves, develop self-confidence, and acknowledge their own abilities and strengths. Outdoor play also provides a safe environment where children can begin to learn how to deal with conflict and aggression.

Wear light or brightly colored clothing during the day. Wear reflective material on your clothing and carry a flashlight at night. Put lights on the front and back of your bike. Wear sturdy, appropriate shoes for your activity that give you proper footing.

Invite friends and family members to exercise with you. Plan social activities involving exercise. Develop new friendships with physically active people. Join a gym or group, such as the YMCA or a hiking club.

For some, this might be accomplished through exercise in their homes including jumping jacks, mountain climbers, and sequencing strength training exercises (i.e. standing squats, push-ups, sit-ups).

How can you promote your active and healthy lifestyle in the community? ›

Social media is a relevant, inexpensive, way to promote your recreation activities in your community. With the proper tools and processes in place, it doesn't have to add much time to your existing promotional processes and workflows, and it can be an impactful way to engage your community.

Other traditional examples of outdoor recreational activities include hiking, camping, mountaineering, cycling, dog walking, canoeing, caving, kayaking, rafting, rock climbing, running, sailing, skiing, sky diving and surfing.

The key strategy is to use games, activities like dancing, competitive sports that encourage youth to enjoy physical activity that is moderate to vigorous intensity.

Outdoor play settings offer many learning opportunities and pose many hazards. Reducing the hazards will allow children to be free to safely explore and to make discoveries. This is the key to learning and making discoveries that support learning.

Travel well-lit, busy streets and be alert at all times to your surroundings. Don't walk in high risk areas if you can avoid it at any time of day. Tell a trusted neighbor or friend when you intend to go out and when you're likely to return, but don't leave a note on the door telling people that you are gone.

What safety measures you follow during this pandemic? ›

Avoid crowds and close contact. Wear a properly fitted mask when physical distancing is not possible and in poorly ventilated settings. Clean your hands frequently with alcohol-based hand rub or soap and water. Cover your mouth and nose with a bent elbow or tissue when you cough or sneeze.

Always warm up before doing exercise and cool down afterwards to lower the risk of strains and sprains; Take appropriate breaks during the activity; Do not exercise with an empty stomach. Eat something light (such as toast with jam or skimmed milk) to give you some stamina.

Many people enjoy playing badminton, riding bicycles, and walking. Some sports that have been adopted from other cultures are also popular, such as basketball, tennis, and track sports.

Outdoor activities in public spaces can be divided into three categories, each of which places very different demands on the physical environment: necessary activities, optional activities, and social activities.

Sports or athletic games typically performed in the open, including physical exertion, are referred to as outdoor games. All across the world, people enjoy playing outdoor games and sports since they are fun and beneficial for physical fitness.

Outdoor learning improves child development.

By heading outside and learning in nature, kids improve their emotional, intellectual, and behavioral development. Outdoor learning helps foster the development of creativity, problem-solving, independence, and confidence.

What recreational activity that you think might help you in this time of pandemic and why? ›

Moving your body and getting fresh air can help you stay happy and healthy. Walking and bicycling outdoors are great ways to support your mental, emotional, and physical health needs, while following social distancing guidance. Learn more about the Benefits of Physical Activity.

Regular physical activity benefits both the body and mind. It can reduce high blood pressure, help manage weight and reduce the risk of heart disease, stroke, type 2 diabetes, and various cancers - all conditions that can increase susceptibility to COVID-19.

Spending time in nature and the natural light can improve your mood and reduce stress and depression. Engaging in physical activity produces similar benefits and often times relaxes and cheers people up. Your self-esteem will improve. Outdoor exercise stimulates all five senses in a way that indoor activities cannot.

Recreational activities give enjoyment because while recreating one engages in something he likes. They are a source of joy and provide relaxation for one's mind and body. Recreational activities can be grouped into two groups: indoor and outdoor activities.

encourage social interaction. improve concentration and learning. increase personal confidence and self-awareness. reduce feelings of depression and anxiety.

Invite friends and family members to exercise with you. Plan social activities involving exercise. Develop new friendships with physically active people. Join a gym or group, such as the YMCA or a hiking club.

How will you promote doing recreational activities in your community? ›

Social media is a relevant, inexpensive, way to promote your recreation activities in your community. With the proper tools and processes in place, it doesn't have to add much time to your existing promotional processes and workflows, and it can be an impactful way to engage your community.