Dissociative Identity Disorder: Treatment and Recovery (2023)

The treatment plan for DID centers around talk therapy, where you can learn to understand your symptoms, their causes, and ways to manage dissociative episodes.

Dissociation — when someone temporarily disconnects from their surroundings or emotions — is more common than many people think.

According to a 2004 study, between 26 and 74% of people have symptoms of derealization and depersonalization during their lifetime (two types of dissociation), but only 1–2% meet the criteria for clinically significant episodes.

DID is a mental health condition characterized by extreme dissociation involving “switching” between two or more distinct identities.

Once known as multiple personality disorder, the causes and treatment options for DID haven’t always been well understood. This has lead to stigma and confusion among society and even experts.

That’s all changing though, thanks to more research, a better understanding of neurobiology, and people speaking up about their lived experiences. Now we have a better understanding of the treatments, tools, and self-care strategies that can help when living with DID.

Most treatment plans for people with DID focus on talk therapy (aka psychotherapy). Talk therapy can help you understand why you dissociate and give you the tools to cope.

Other treatment options include medication for co-occurring issues and hospital visits.

Treatment aims to help you reduce and cope with the symptoms of DID, which include:

(Video) I REMEMBERED!: Our Recovery Journey | Dissociative Identity Disorder/Dissociative Amnesia

  • Identity shifts. DID involves switching between at least two identities, also known as personality states, alters, multiples, splits, or plurals.
  • Amnesia. This is different from occasional forgetfulness; it refers to a gap in time during everyday events, the inability to recall personal information, or forgetting your activities, such as waking up somewhere and not being able to recall how you got there.
  • Depersonalization. This is the feeling of being disconnected from your physical self or having an “out of body” experience, like observing yourself from a passenger’s perspective or watching a movie of yourself.
  • Derealization. This is the sensation of being disconnected from your physical environment, experiencing your surroundings as dream-like, or feeling like people and events aren’t real.
  • Identity confusion. This means you may have a difficult time pinning down your core interests, goals, style, opinions, values, and beliefs.

Your treatment should also aim to help with any co-occurring issues, which might include:

  • PTSD
  • anxiety
  • depression
  • borderline personality disorder
  • eating disorders
  • sleep disturbances
  • self-harm or suicidal thoughts
  • substance use issues

We take a closer look at the treatment options below.

For some people, living with the symptoms of DID can be frightening, isolating, or confusing.

Research has found that people with DID are more likely to harm themselves, and more than 70% of outpatients have attempted suicide.

For this reason, working closely with a compassionate, knowledgeable mental health professional is considered the first-line treatment for DID. Talk therapy has been shown to improve symptoms of DID in the long term.

Your therapist can help you understand what you’re experiencing and why. Therapy also gives you the space to explore and understand the different parts of your identity that have dissociated, and ultimately, to integrate them.

Dissociative disorders often stem from childhood trauma. In fact, as many as 90% of people with DID have a history of childhood abuse or neglect.

Dissociation is your body’s way of distancing you from an intolerable experience, which is an effective survival strategy in the moment — but over time, chronic dissociation can form separate identities from your “core” or “main” personality, leading to the symptoms of DID.

Besides helping you understand the reasons behind your dissociation, your therapist can help you deal with dissociative states and develop useful coping mechanisms.

(Video) What is the Treatment for Complex Dissociation?

Your treatment plan will be based on your own unique needs, but may include:

  • education about dissociation and DID
  • body movement therapy to release trauma that’s held in the body
  • relationship support
  • trigger management
  • impulse control
  • mindfulness and self-awareness
  • coping methods to tolerate difficult emotions

Some specific therapies used to treat DID include:

  • cognitive behavioral therapy (CBT)
  • dialectical behavioral therapy (DBT)
  • eye movement desensitization and reprocessing (EMDR)

If you need support:

There are no medications recommended to directly treat DID, at least not yet. But there are some options to help with co-existing conditions and symptoms, like anxiety, depression, and substance use.

Your doctor may prescribe an antidepressant medication, like a selective serotonin reuptake inhibitor (SSRI). Common ones include:

(Video) What is the Best Treatment for Dissociative Identity Disorder (DID) #AskATherapist

  • fluoxetine (Prozac)
  • sertraline (Zoloft)

Anti-anxiety meds may also be recommended, depending on your symptoms.

If psychosis is present, an antipsychotic medication might help you manage symptoms and feel more in control.

If symptoms for you or someone you love are becoming severe, or suicide is a possibility, you can seek emergency medical attention at your nearby hospital right away.

This can help doctors rule out the possibility of an underlying condition, like a brain injury, and provide a safe, stable environment to talk about next steps.

In real life, an inpatient stay at a psychiatric facility is very different from what you’ll see in the media, which is often sensationalized.

An inpatient stay may last a few days to several weeks, which will give doctors ample time to work with you in individual and group therapy settings, discuss medications, and form a solid discharge plan.

Self-help strategies

(Video) Dissociative disorders - causes, symptoms, diagnosis, treatment, pathology

Balanced nutrition

There’s no recommended food protocol for DID, but a diet rich in whole, unprocessed foods is a great way to make sure that your body and mind are getting all the nutrients and energy needed.

Get daily movement

Thanks to a rush of endorphins, exercise may boost your mood and help release any stored up tension. It doesn’t have to be intensive, either.

If you’re trying to build a habit, start with just enough to get your heart rate up, like a brisk walk around your neighborhood. The Centers for Disease Control and Prevention (CDC) recommends 30 minutes per day, 5 days a week.

Get enough sleep

Do your best to maintain a sleep schedule and practice sleep hygiene before bed.

Try to get at least 8 hours of sleep each night so that your brain has time to rest and your tissues have time to repair themselves. In other words, it will help keep you performing at your optimal level.

Develop a meditation practice

While more research is needed on complementary treatments for dissociative disorders, a small 2016 study found that some symptoms improved for young participants enrolled in a mindfulness program over the course of 6 weeks. You could start by checking out some meditation apps.

Roll out your yoga mat

Yoga has long been studied for its positive effects on mood. Research has shown that a regular yoga practice can help people with trauma increase their emotional regulation, among other mental health benefits.

It might be important for you to seek a trauma-informed practice, because yoga can feel overwhelming for some people with a history of trauma.

When symptoms of DID impact your everyday routine, it may feel difficult to — as they say — “live your best life.” The good news is, we understand a lot more about this condition than we once did.

(Video) Dissociative Identity Disorders and Trauma: GRCC Psychology Lecture

Learning more about dissociation and DID can help you manage your symptoms.

To this end, trauma researcher Dr. Janina Fisher published a book in 2017 called “Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation.” The book offers information on the neurobiological basis of trauma and dissociation, along with treatment information for both therapists and clients.

See if you resonate with any of these resources:

  • For an illuminating interview about DID, Med Circle talks with Encina, who has 11 distinct personalities. At the 54:10 minute mark, viewers meet one of her alters, Minnie, a 3-year-old girl.
  • The System Speak podcast explores what it’s like for Emma, diagnosed at age 36, to live with DID. She regularly brings on experts to talk about managing symptoms and trauma recovery.
  • Comedian Roseanne Barr, musician Adam Duritz, and retired NFL athlete Herschel Walker have all spoken about being diagnosed with DID. Walker wrote a book about it, called “Breaking Free: My Life With Dissociative Identity Disorder.”


What is the most effective treatment for dissociative identity disorder? ›

Psychotherapy is the primary treatment for dissociative disorders. This form of therapy, also known as talk therapy, counseling or psychosocial therapy, involves talking about your disorder and related issues with a mental health professional.

Can you recover from dissociative identity disorder? ›

Yes. If you have the right diagnosis and treatment, there's a good chance you'll recover. This might mean that you stop experiencing dissociative symptoms. For example, the separate parts of your identity can merge to become one sense of self.

How do you accept having DID? ›

My coping strategies for living with DID
  1. End the blame and the shame. It's important to tell yourself that this illness is not your fault. ...
  2. Build your knowledge. ...
  3. Find calm and relaxation. ...
  4. Start planning and organising. ...
  5. Develop emergency strategies. ...
  6. Form a support network. ...
  7. Communicate.
Jun 8, 2018

Can a person be successfully treated for dissociative identity disorder? ›

There is no cure for DID. Most people will manage the disorder for the rest of their lives. But a combination of treatments can help reduce symptoms. You can learn to have more control over your behavior.

How long does therapy last for dissociative identity disorder? ›

Treatment for DID consists primarily of individual psychotherapy and can last for an average of five to seven years in adults. Individual psychotherapy is the most widely used modality as opposed to family, group or couples therapy.

What is the main goal of treatment for dissociative identity disorder? ›

The goals of treatment for dissociative disorders are to help the patient safely recall and process painful memories, develop coping skills, and, in the case of dissociative identity disorder, to integrate the different identities into one functional person.

Will my dissociation ever stop? ›

Dissociation is a way the mind copes with too much stress. Periods of dissociation can last for a relatively short time (hours or days) or for much longer (weeks or months). It can sometimes last for years, but usually if a person has other dissociative disorders.

Can a person with dissociative identity disorder live a normal life? ›

But with effective treatment from mental health providers who are trained in trauma and dissociation or able to receive consultation with someone trained, people with DID can and do recover. People with DID can live full and productive lives.

Is dissociative identity disorder brain damage? ›

A growing body of neuroimaging research suggests that dissociative identity disorder is associated with changes in a number of brain regions involved in attention, memory, and emotions.

What does switching feel like DID? ›

Some indicators that a switch may be about to occur include the following: feeling "spacey", depersonalized, or derealized; blurred vision; feeling distanced or slowed down; feeling an alter's presence; or feeling like time is beginning to jump (indicating minor episodes of time loss).

What are the three steps in the treatment for dissociative identity disorder? ›

The most common course of treatment consists of three stages:
  • Establishing safety, stabilization, and symptom reduction. ...
  • Confronting, working through, and integrating traumatic memories. ...
  • Integration and rehabilitation.
Jan 31, 2018

How do I stop dissociating in therapy? ›

The key strategy to deal with dissociation is grounding. Grounding means connecting back into the here and now. Grounding in therapy (therapist does). Note: It is always important to return to active treatment including doing exposure or trauma narrative.

How does it feel to come out of a dissociative episode? ›

You could feel as though you're observing yourself from the outside in — or what some describe as an “out-of-body experience.” Your thoughts and perceptions might be foggy, and you could be confused by what's going on around you. In some cases, dissociation can be marked by an altering of your: personality. identity.

What is the first step in treating people with dissociative? ›

What are the steps in the treatment for Dissociative Identity Disorder? First, it is important to go to your healthcare provider to receive a proper diagnosis where they will review symptoms and personal history. Your healthcare provider can then refer you to a mental health specialist.

How do therapists treat people with DID? ›

Psychotherapy for DID

This form of treatment may use several different types of therapeutic approaches, including cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic psychotherapy, eye movement desensitization and reprocessing (EMDR) therapy, and schema therapy.

How do you pull out of dissociation? ›

So how do we begin to pivot away from dissociation and work on developing more effective coping skills?
  1. Learn to breathe. ...
  2. Try some grounding movements. ...
  3. Find safer ways to check out. ...
  4. Hack your house. ...
  5. Build out a support team. ...
  6. Keep a journal and start identifying your triggers. ...
  7. Get an emotional support animal.
Feb 12, 2019

Why is it so hard to stop dissociating? ›

Dissociation usually happens in response to a traumatic life event such as that which is faced while being in the military or experiencing abuse. In this way, dissociation is usually associated with trauma and post-traumatic stress disorder (PTSD).

How do you snap someone out of dissociation? ›

These tips can also be applied to yourself if you are struggling with dissociation.
  1. Take the person to a safe space. ...
  2. Dim the lights or eliminate overstimulation. ...
  3. Offer the person sensory items. ...
  4. Lower your voice. ...
  5. Bring the person outside. ...
  6. Use physical touch when you know it is OK to do so.
Oct 16, 2017

What it feels like to have DID? ›

Dissociative identity disorder.

Formerly known as multiple personality disorder, this disorder is characterized by "switching" to alternate identities. You may feel the presence of two or more people talking or living inside your head, and you may feel as though you're possessed by other identities.

How do you bring out an alter? ›

A positive trigger is something non-trauma related and is pleasant enough to cause an alter to come forward and experience happy emotions, such as a special toy, cute puppies, or a favorite ice cream flavor. A positive trigger, in some instances, can be used to bring forth an alter.

Are there ways to make living with DID easier? ›

Work on all aspects of self-care.

Go to bed and get up at the same time each day to stay rested. And stick with a healthy diet and regular exercise regimen. If you need medication for other mental illnesses, like depression, stick with it and talk with your doctor if you feel a change is needed.

Do victims of trauma go through dissociative disorders? ›

Most health professionals believe dissociation is a way the mind copes with too much stress. Many people with a dissociative disorder have had a traumatic event during childhood, although dissociation can also occur with other types of trauma. This is called Trauma-Related Dissociation.

Does exercise help with dissociation? ›

Why Physical Activity is Important to People with Dissociative Disorders. Being physically active increases blood circulation to the brain which has the potential to reduce anxiety, depression and negative mood swings. This in turn can boost a person's self-esteem and reduce social isolation.

Can dissociative identity disorder get worse? ›

Individuals who do not receive treatment for dissociative disorders tend to get worse, as alternate personalities cannot integrate on their own. Untreated dissociative identity disorder makes an individual susceptible to further exploitation and mistreatment by others.

What triggers a DID switch? ›

There are a variety of triggers that can cause switching between alters, or identities, in people with dissociative identity disorder. These can include stress, memories, strong emotions, senses, alcohol and substance use, special events, or specific situations. In some cases, the triggers are not known.

How can you tell if someone has changed their alters? ›

Family members can usually tell when a person “switches.” The transitions can be sudden and startling. The person may go from being fearful, dependent and excessively apologetic to being angry and domineering. He or she may report not remembering something they said or did just minutes earlier.

Does switching Hurt DID? ›

People with DID have varying levels of awareness about their switching. Often people will experience some kind of physical symptom, like headaches, just before or after switching occurs. Loosing track of time could be another indicator that a person switched.

What treatment is commonly used to fuse personalities in dissociative identity disorder? ›

Psychotherapy: Also called talk therapy, the therapy is designed to work through whatever triggered and triggers the DID. The goal is to help “fuse” the separate personality traits into one consolidated personality that can control the triggers. This therapy often includes family members in the therapy.

How do you get rid of dissociation without therapy? ›

Steps to reduce dissociation and increase self-awareness.
  1. Use your Five Senses. Name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell and 1 thing you taste. ...
  2. Mindfulness walk. ...
  3. Slow breathing. ...
  4. Write in a daily journal.
Nov 19, 2019

How to help someone with dissociative identity disorder? ›

Supporting Someone Living With Dissociative Identity Disorder
  1. Learn About Dissociative Identity Disorder. ...
  2. Listen and Offer Support. ...
  3. Connect With Support Services. ...
  4. Meet Them Where They Are. ...
  5. Address Self-Harm and Suicidal Behavior. ...
  6. Help Prevent Triggers. ...
  7. Take Care of Yourself.
Aug 29, 2022

What are the treatment options for someone who is suffering from a personality disorder? ›

Psychotherapy, also called talk therapy, is the main way to treat personality disorders.

Does feeling of dissociation ever go away? ›

Dissociation is a way the mind copes with too much stress. Periods of dissociation can last for a relatively short time (hours or days) or for much longer (weeks or months). It can sometimes last for years, but usually if a person has other dissociative disorders.

Can people with DID have healthy relationships? ›

People with dissociative identity disorder can still have successful relationships. Consistent therapy is the only treatment, and can help them and their partners manage the anxiety, depression, and confusion that tend to come with the condition.


1. How doctors treat Multiple Personality Disorder | 60 Minutes Australia
(60 Minutes Australia)
2. Understanding Dissociative Identity Disorder
(Demystifying Medicine McMaster)
3. Dissociative Identity Disorder Recovery: Meeting My Alters
(HealthyPlace Mental Health)
4. Do You Have to Recover Hidden Trauma Memories to Heal DID? | HealthyPlace
(HealthyPlace Mental Health)
5. Healing from Dissociative Identity Disorder: What it Means for Your Work
6. How to Deal with Dissociation as a Reaction to Trauma
(Dr. Tracey Marks)
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