17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (2024)

As an Amazon Associate, I earn from qualifying purchases.

17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (1)

Venelina Dove, M.D.

Welcome to our round-up featuring 17 delicious and healthy vegan soups that are quick and easy to prepare!

If you’re looking for a tasty, satisfying meal that won’t take up too much of your time, these soups are the perfect choice. Not only are they delicious and packed with nutrients, but they’re also oil-free and made with wholesome, plant-based ingredients.

So, whether you’re a vegan looking for some new recipe ideas or just someone who wants to incorporate more plant-based meals into their diet, these soups are sure to hit the spot.

Best of all, they can all be made in under 30 minutes, making them perfect for busy weeknights or lunch breaks. Keep reading to discover all 17 healthy vegan soup recipes!

1

17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (2)

Butternut Squash Bean Soup

A simple warm and creamy butternut squash soup is paired with soft buttery beans and seasoned with rosemary to create a rich, hearty, and comforting soup.

2

17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (3)

Creamy Vegan Chickpea Curry

This chickpea curry is so creamy and rich, perfectly seasoned, and full of flavor! It is also easy to make with simple staple ingredients.

This is one comforting and satiating meal.

3

17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (4)

This hearty and warming 1-pot Chickpea Broccoli Soup is loaded with all kinds of healthy veggies for extra nutrition.

It's free of oil and other processed ingredients, can be made gluten-free as well.

So easy to make and comes together in less than 30 mins!

4

Cauliflower Vegan Soup with Quinoa

This warming cauliflower vegan soup is packed with veggies and tastes delicious!

It's quick and easy to make, ready in just 15 mins with simple ingredients. A cozy soup the whole family will love.

5

17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (6)

Cauliflower Couscous Stew

This is a wonderful plant-based, oil-free soup recipe, prepared with only whole food ingredients.

A delicate mix of cauliflower, celery, carrot, and other vegetables, seasoned with paprika and garam masala. An enchanting taste of sweet, hot and savory ingredients with a creamy and rich texture.

6

17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (7)

Curried Sweet Potato Parsnip Soup

A smooth blend of sweet potato, parsnip, and onion for a naturally sweet and delicious flavor. Made with only5 simple ingredientsand ready injust 20 mins.

This is one easy, warming, and comforting soup you should try!

7

17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (8)

Healthy Oat Balls Soup

This Oat Balls Soup is warm, hearty, nourishing, and packed with flavor!

It requires only simple ingredients and is a delicious blend of flavors that is ready in about 30 mins.

Makes a perfect healthy, rich, and comforting dinner or lunch!

8

17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (9)

The Easiest Vegan Butternut Squash Soup

Flavorful vegan Butternut Squash Soup that is so creamy, warm, and nourishing. Seasoned with fresh ginger and turmeric, this is one perfect immune-boosting recipe!

It is easy and simple to make, ready in just 30 mins, oil-free and naturally gluten-free.

9

17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (10)

Easy and Healthy Sunflower Seeds Soup

A refreshing combination of raw sunflower seeds and super detoxifying cucumber that is super healthy!
This is one raw vegan soup that is made with only
simple whole food ingredients.

10

A warm and comforting soup loaded with healthy mushrooms and other veggies to keep your immune system sharp!

So rich and flavorful plant-based recipe! It is oil-free, rich in fiber, can be made gluten-free, and is ready in less than 30 mins.

11

17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (11)

Healthy Vegan Broccoli Cream Soup

Quick and smooth Broccoli Cream Soup! A healthy plant-based soup recipe, without any added oils!

It takes no time in the kitchen. Easy to make, ready in just 20 minutes! Enjoy the goodness of broccoli in a comforting and satisfying soup.

12

17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (12)

Broccoli Miso Soup

Try our One-Pot Vegetable Soup, an easy and tasty recipe packed with healthy vegetables and made without any added oils.

This whole plant ingredients soup is a nutritious and convenient meal option that requires minimal effort in the kitchen.

13

17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (13)

Quick creamy red lentils stew with zucchini, carrot, and garlic! All that seasoned with the most aromatic eastern spices cumin and coriander!

This stew is a 100% whole plant food meal. Oil-free as well. Quick and easy to prepare!

14

17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (14)

The slightly sweet taste of carrots pairs perfectly with the curry powder in our Carrot Curry Cream Soup.

This super healthy and tasty soup is made with whole natural plant ingredients and is completely oil-free. Plus, it's a breeze to prepare, making it a convenient meal option when you're short on time or ingredients.

15

17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (15)

Super Quick Sweet Potato Red Lentil Soup

Are you in need of a hearty and satisfying soup that's packed with healthy plant protein and ready in just 20 minutes?

This delicious and nutritious soup is the perfect meal for those busy weeknights when you want something satisfying but don't have a lot of time to spend in the kitchen.

The combination of sweet potatoes and red lentils creates a flavor that's both comforting and healthy, making it a recipe you'll want to come back to again and again.

16

17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (16)

Creamy Zucchini Soup

This Creamy Zucchini Soup is quick and easy to make. It is loaded with veggies and is so flavorful with a rich and silky texture. This healthy soup is ready in less than 30 mins and is vegan, oil-free, dairy-free, and naturally gluten-free.

17

17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (17)

Easy Red Lentil Soup

Satisfying and delicious, this red lentil soup is nourishing and easy to make in 15 minutes with simple pantry ingredients.

Give it a try and enjoy a delicious and satisfying meal that's ready in a flash.

FOLLOW US ON SOCIAL:

17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (18)

Venelina Dove, M.D.

I’m Venny, I am a medical doctor and I believe great health stems from eating whole plant foods.Here you’ll find delicious (mostly) oil-free whole food, plant-based recipes and learn how food makes you healthy!

...


17 Tasty Healthy Vegan Soup Recipes for Daily Nutrient Boost (2024)
Top Articles
Latest Posts
Article information

Author: Ms. Lucile Johns

Last Updated:

Views: 5904

Rating: 4 / 5 (61 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Ms. Lucile Johns

Birthday: 1999-11-16

Address: Suite 237 56046 Walsh Coves, West Enid, VT 46557

Phone: +59115435987187

Job: Education Supervisor

Hobby: Genealogy, Stone skipping, Skydiving, Nordic skating, Couponing, Coloring, Gardening

Introduction: My name is Ms. Lucile Johns, I am a successful, friendly, friendly, homely, adventurous, handsome, delightful person who loves writing and wants to share my knowledge and understanding with you.